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Category Archives: Food Preservation

To All Lebanese citizens: Very Important News! – L.A.F.S site

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I am very glad to announce the launch of a new website, by the Lebanese Association for Food Safety.

In fact, after being in news headlines this summer, people are more concerned about the safety of the food they are eating in Lebanon, they are demanding more hygiene requirements from the restaurants, factories, farmers, and any source for their food. And if I may say, it is about time the food industry and government both change the way they deal with this issue.

This website is very interesting, and I promise it will add substantially to your knowledge.

Check out this article about the Tabbouli Paradox. This is the main reason I chose the name of this site! Plus take a look at this poster :)

I especially like the “Complaints” option, where you can fill a form, for when you have food poisoning (hopefully never), the “Education” part also gives you crucial details about eating out, home cooking advice, or food safety for eating outdoors…

Enjoy :D

5 Foolproof Tips for Deciphering Food Labels

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5 Foolproof Tips for Deciphering Food Labels | Fooducate.

 

1. Never Trust the Front of the Package.

2. Pay Attention to the First Ingredient.

3. Beware of Common Public Enemies.

4. Look for a Short Ingredient List.

5. Look for Whole Grains and Fiber.

Raw-Milk Cheese, how bad can they be?

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Many cheeses in Lebanon are sold as “baladi”, and most of them have not undergone pasteurization. How safe are they?

If you would like to know more about the subject, read this article:

Is 60-Day Rule Still Valid for Raw-Milk Cheese?.

Recent recalls of raw-milk cheese have drawn increased attention to the U.S. Food and Drug Administration (FDA) rule that requires cheese made from unpasteurized milk to age for a minimum of 60 days before sale. For more than a decade, both the FDA and numerous food research groups have been working to answer the question: Is the “60-day rule” effective at eliminating harmful pathogens from raw-milk cheese?
The short answer seems to be, “Not completely.” The FDA is considering a possible change to the rule.
When the FDA first enacted the 60-day rule in 1949, no known disease-causing pathogens could survive the acidifying process of aging for more than a portion of the two-month process, and the 60-day time frame was selected to include an additional margin of safety.
Half a century later, however, modern studies and illness outbreaks have shown that some harmful pathogens survive in raw-milk cheese for longer than 60 days. A study published in the December 2010 Journal of Food Protection found that a strain of E. coli O157:H7 survived at viable numbers for approximately 100 days in Gouda and cheddar cheese, while researchers detected trace amounts after more than 270 days.
In November, an E. coli outbreak that sickened 38 people in five states was traced to Bravo Farms’ Gouda cheese made from raw milk and aged for at least 60 days. In December, gourmet raw-milk cheese from Sally Jackson in Washington state was the source of eight E. coli infections.
“We didn’t have this problem 50 years ago,” said Kathy Glass, Ph.D., associate director of the University of Wisconsin-Madison’s Food Research Institute. “At the time, the 60-day rule made sense, but now we have new enemies in front of us and we need to have a different tactic.”
The FDA has had the regulation under review for more than a decade. According to FDA spokesperson Sebastian Cianci, research questioning the effectiveness of the 60-day timeline first came to the agency’s attention in the late 1990s, but regulatory resources were focused on other matters in subsequent years.
The agency has since completed the initial draft of its review of the rule, although Cianci could not specify a timeframe for any decisions regarding it. He said the rule has been under review “in earnest” for the past year and he called the delay helpful in allowing time for more researchers to investigate the issue.
Researchers and cheese makers alike now speculate over what a revision to the law might entail. Glass suspects that the 60-day rule could become the “90-day rule” or the “120-day rule”.
“The holding time works because of a combination of acidification and not having enough moisture. There’s definitely a science behind it,” she said. “E. coli is very acid-resistant and has a low infectious dose, but if you give it enough time it will still die off under otherwise good conditions.”
Julie Steil, owner of River Valley Cheese in Fall City, WA, produces and sells a variety of cheeses made from both raw and pasteurized milk. She designs her raw-milk cheeses around the 60-day rule and said an extension of the minimum aging time would immediately impact her cash-flow and cheese-making process.
“I make a raw-milk Tomme-style cheese and have perfected my recipes so the cheese peaks at 75 to 90 days,” she said. “If the cheese sits on the shelf aging longer than that, it will be ruined.”
Aging extensions would reduce the shelf life of cheeses and increase the cost of holding inventory while it ages, Steil said. Her customers actively seek out River Valley’s raw-milk cheese for what she described as its “less processed” flavor.
Others question whether the emphasis on aging time is the best approach to controlling harmful pathogens in raw milk products. In countries such as France, Germany and England, sale of raw-milk cheese requires no minimum aging time. Instead, safety measures focus on animal health requirements, hygienic milk collection and storage, fast cooling, and microbiological criteria (a maximum acceptable concentration of coliform bacteria). As with raw milk products sold in the U.S., those sold in these countries carry a specific label that usually explains the health risks associated with consumption.
Of the 28 U.S. states that do not prohibit raw milk sales, many–including Washington, Idaho and California–have implemented microbiological criteria similar to regulations in Europe. Still, public health authorities such as the Centers for Disease Control and Prevention and food research professionals such as Glass stress caution when consuming raw milk products, even those aged to 60 days.
“When I teach dairy safety classes, I’m quite clear to people that even though the regulations say ’60 days’, there are some cheeses that just might not be safe to make with raw milk–they’re going to need heat treatment,” Glass said. “But when you get the right cheese, like a two-year-old Parmesan made from raw milk, it’s so good. I do the necessary tests and know a bug won’t stand a chance in something like that.”

 

Bananas get second skin :)

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Del Monte packaging: Bananas get second skin | Mail Online.

Mother Nature may have thought she came up with the perfect packaging for the banana, but the man from Del Monte has other ideas.

The company has taken the view the yellow skin is not quite enough, and will sell individually-wrapped bananas at petrol stations, convenience stores, leisure centres and gyms.

The Del Monte bananas will be marketed under the slogan ‘Natural Energy Snack on the Go’.

It's a wrap: The Del Monte bananas are likely to sell for considerably more than the loose price of around 15 pence

It’s a wrap: The Del Monte bananas are likely to sell for considerably more than the loose price of around 15 pence

The price has not yet been revealed, but is likely to be significantly higher than the cost of buying a loose banana at a supermarket – typically around 15p.

While the trial may seem bizarre at a time when big businesses are under pressure to reduce packaging waste, Del Monte insists the addition of a clear plastic bag is actually a green measure.

The company claims that the bag contains ‘Controlled Ripening Technology’ – which extends the shelf-life of the banana by up to six days.

The banana is put into the plastic bag when it is green and, according to the manufacturers, goes on to ripen more slowly than if it had been left in the open air.

The product is also being trialled in the U.S. where the  wrapped bananas are selling for one dollar each – around 62p.

‘Nature has designed out the need for bananas to have extra packaging even for sale at service stations. It’s the same yellow wrapper that protects them on the supermarket shelf.Gary Porter, of the Environment Board of the Local Government Association, said: ‘The man from Del Monte should say no. This is a backwards step which will contribute to the twin problems of landfill and litter.

‘Retailers and manufacturers need to cut back on packaging, not create more.

‘Every year it costs councils more than £600million in taxes to send waste to landfill. Councils and residents have made great steps in bringing that cost down by increasing recycling but we need the food industry to do much more to reduce the amount of unnecessary packaging.’

James Harvey, Del Monte’s UK managing director, told the Fresh Produce Journal: ‘Del Monte’s new CRT packaging is designed to provide significant carbon footprint savings by reducing the frequency of deliveries and the amount of waste going to landfill. The packaging is also recyclable.

‘It is a great product and consumer feedback shows a marked taste benefit too.’

Read more: http://www.dailymail.co.uk/news/article-1361666/Del-Monte-packaging-Bananas-second-skin.html#ixzz1FNEw8UPU

 

How to pick your food in the supermarket?

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Navigating the Supermarket Aisles, 140 Characters At A Time | Small Bites.

Grocery cartAs you have probably noticed, the majority of my communication these days takes place via Twitter and Facebook.  However, this blog has certainly not been shut down or discontinued; case in point — this post!

Given today’s demands for quick-and-at-your-fingertips information, I figured it would be fun to take a Twitter-inspired tour of a supermarket.  Below, my 140-characters-or-less recommendations for popular foods.

The space restriction clearly does not allow for all facets to be covered, but it communicates what I believe to be the basics everyone should keep in mind.  I compiled this list based on the foods I am most often asked/e-mailed about.

Before hitting the supermarket: Eat something.  Prepare yourself with list or tentative weekly menu.

Basic rule: Front of packaging = marketing (ignore!); back of packaging = actual nutrition information (read!).

Baking Aisle: Dried unsweetened shredded coconut = great snack/addition to homemade trail mix!

Beans/Legumes: Top-notch nutrition.  Canned? Go low-sodium (or rinse regular under cold running water for 30 secs; this also removes some gas-causing raffinose.

Bread 1: Sprouted grains offer higher amount of minerals.  Aim for > 3g fiber & <2 g sugar per slice.  Don’t get distracted by # of of grains/seeds.

Bread 2: 100% whole grain w/3 grams fiber offers more nutrition than white flour w/5 grams of fiber from isolated fibers (ie: inulin).

Canned soup: Bean-based best (more fiber & protein).  Aim for <700 milligrams sodium in whole can.

Cereal: Whole grain 1st ingredient, <4 grams sugar, >4 grams fiber/serving. No “crunchlets” (artif. flavor + dyes + corn syrup + oil)!

Cheese: Organic whenever possible.  Strong flavors (i.e.: parmesan) best; small amounts yield lots of flavor.

Condiments: Prioritize spices (chock-full of flavonoids and antioxidants) over jarred spreads (ketchup, mayonnaise, etc.).

Dairy milk: Organic and grass-fed golden standard.  Organic but not grassfed is decent alternative.

Eggs: Here’s the awful truth: humane eggs not sold at supermarkets.  For that, get pasture-raised from local farmer or check out info at Animal Welfare Approved.

Frozen aisle: Plain veg, fruit, bean-based burgers (ie: Sunshine Burgers!) great standbys.

Grains: Quinoa & wild rice very easy to cook.  Try out!  PS: Add splash of canned coconut milk & lime juice to pot when cooking brown rice.

Non-dairy milks: Organic crucial for soymilk.  FYI: Plain varieties of most non-dairy milks contain 1.5 teaspoons sugar per serving; choose unsweetened.

Nut/seed butters: Should be one ingredient (ground nut/seed) or two (ground nut/seed + salt).  Everything else is unnecessary.

Nuts and seeds: all wonderful; hemp very high in protein, chia very high in fiber.  Different nuts/seeds = different healthful properties.  Mix & match!

Oatmeal: Go for plain and sweeten yourself with fruit (or just 1 tsp of sweetener of choice).  Top w/nuts or seeds for protein & fiber boost.

Oils: Flax, extra virgin olive, and hemp great for salads and raw dips.  Virgin olive, peanut, and coconut best for cooking.  Avoid corn/cottonseed/soy (too high in omega 6)

Produce 1: #1 priority: colorful variety.  Thin/no skin?  Choose organic if possible.  For best flavor/to support community, buy some local items!

Produce 2: Dark leafy greens a must!  Most offer vitamin K & calcium — a 1-2 super-boost for our bones.

Salmon: All Atlantic is farmed.  Most canned is wild.  Alaskan is only sustainable kind.

Shrimp: Domestic farmed a safer bet; those farmed in Thailand/India exposed to many pesticides, chemicals, and antibiotics.

Tuna: Chunk light lower in mercury than albacore, but if made from skipjack tuna, moderately high.  Canned in water best so omega 3s don’t get drained out.

Yogurt 1: Look for “Live & Active Cultures” seal.  Greek = more protein, less calcium. Plain best (but Siggi’s has flavors w/little added sugar).

Yogurt 2: If it comes in a tube and is brighter than lipstick, it’s “nogurt”.

How to choose real food at the Supermarket

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Funny Flowchart for Choosing Food at the Supermarket | Fooducate.

 

This is such a funny chart! but it’s kind of real.

We all know how hard it is to choose healthy food at the supermarket.

I re-blogged this from “Fooducate”. And I really recommend you having the  Fooducate’s free app if you have an iphone.

- Thanks to flowchart creator Darya Pino, neuroscience PhD, columnist, and foodie. Check out her blog Summer Tomato.

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